Cov txiaj ntsig ntawm cov hmoov ntsuab ntsuab hmoov zoo li cas?

Instant ntsuab tshuaj yej muaj cov tshuaj tiv thaiv zoo thiab muaj teebmeem, uas tuaj yeem txo qis kev qaug zog. Cov tshuaj yej ntsuab muaj cov vitamin C thiab flavonoids, ntawm cov flavonoids tuaj yeem txhim kho cov nyhuv antioxidant ntawm vitamin c. Qhov no flavonoid tseem muaj cov khoom noj muaj txiaj ntsig zoo, yog li nws muaj cov khoom muaj nqis-theem kev ua haujlwm ntawm kev tswj kom huv si ntawm daim tawv dawb. Cov tshuaj yej ntsuab tuaj yeem siv los ua daim tawv nqaij ntxuav, hydrate roj, dilute pob txuv cim, thiab txhawb kev puas tsuaj rau cov tawv nqaij rov qab. Nws kuj tseem tuaj yeem ntxiv nrog yogurt, yogurt lossis kua kua txiv los txhawb kev cem quav, slimming lub cev thiab poob phaus.

 

Daim ntawv thov txoj kev ntawm cov tshuaj yej ntsuab nrawm yog qhov dav heev. Koj tuaj yeem haus nws li haus, lossis ua kom lub ntsej muag. Koj muaj peev xwm txawm ntsws cov tawv nqaij nrog tshuaj yej ntsuab, nce lub zog ntawm sebum zaj duab xis, thiab muaj cov nyhuv ntawm daim tawv nqaij lub cev.

 

Ntsuab tshuaj yej hmoov yog cov khoom noj muaj nyiaj txiag. Ntsuab tshuaj yej tuaj yeem yuag. Qhov laj thawj yog tias muaj cov yeeb yaj kiab uas muaj ntxhiab nyob rau hauv cov tshuaj yej ntsuab tuaj yeem tshem tawm cov rog, cov vitamins B1 thiab pab txhawb nqa cov pa hluav taws xob, thiab pab kev zom thiab tshem tawm. Rog. Cov tshuaj yej ntsuab kuj tuaj yeem nce cov metabolism hauv dej thiab cov calories, ntxiv dag zog microvas ncig, thiab txo qis kom muaj roj tso.