Lub zog ntawm khov qhuav qhuav cranberry hmoov

Ntev lawg rau lawv cov khoom noj muaj txiaj ntsig zoo,Khov qhuav cranberry hmoov coj qhov kev ua tau zoo no rau tag nrho cov theem tshiab. Cov peev txheej tseem ceeb ntawm cov zaub mov tseem ceeb thiab cov vitamins, nws cov hmoov av nws yog qhov muaj zog antioxidant uas tiv thaiv peb cov hlwb los ntawm oxidative kev ntxhov siab. Nws kuj tseem muaj cov fiber ntau, uas yog qhov tseem ceeb rau kev zom zaub mov ib txwm muaj. Kuj tseem muaj qhov tseem ceeb hauv ntau cov haujlwm enzymatic hauv lub cev yog manganese.

Khov ua tib zoo kho cov hmoov av cranberry hmoov khaws cia cov as-ham. Cov cranberries yog khov khov nyob rau hauv qhov khov-kom qhuav txoj kev, ces cov ya raws tau muab rho tawm hauv qab nqus. Txoj kev tiv thaiv me me no tuaj yeem lees paub txog cov vitamins, minerals, thiab cov tshuaj tua kab mob antioxidants, yog li nws zoo dua li kev ua cov cranberries uas tuaj yeem ua rau poob noj haus.

Khov qhuav cranberry hmoov ib tug ntuj xa rau poj niam noj qab haus huv

Kev tso siab rau kev nyab xeeb

Cranberries, tshwj xeeb ntawm cov hmoov foos - muaj qhov yooj yim ua kom qhuav-muaj ntawm lawv cov kev paub zoo tshaj plaws rau kev mob tso zis. Raws li twb tau sau tseg, cranberries muaj proanticocyanidins;Khov qhuav cranberry hmoov yog siab nyob rau hauv cov molecules noj qab haus huv no. Los ntawm kev tso tseg cov kab mob txaus ntshai xws li E. coli los ntawm clinging rau lub kaw lus tso zis, lawv ua txuj ci tseem ceeb. Cov poj niam, uas muaj feem ntau yuav muaj kev mob tso zis ntau dua, tej zaum yuav muaj kev tshem tawm kev sib raug zoo hauv lawv cov cai raws li cov hmoov no. Nws muab kev thaj yeeb ntawm lub siab thiab ua raws li ib kauj ruam ntawm ntuj tiv thaiv los ntawm kev txo qhov zaus thiab kev mob tso zis.

Sib npaug ntawm cov tshuaj hormones

Cov poj niam mus dhau ntawm kev hloov hormonal hloov tag nrho lawv lub neej;Khov qhuav cranberry hmoovtuaj yeem pab me ntsis. Phytoestrogens hauv nws tuaj yeem pab tswj hwm lub cev tshuaj estrogen. Qhov kev ua yeeb yam me me no tuaj yeem pab nrog cov tsos mob ntsig txog cov tshuaj tsis zoo nrog cov sijhawm tsis xwm yeem, kub kub, thiab hloov kub. Muab cov poj niam ua kev txhawb nqa ntuj pab lawv saib xyuas lawv txoj kev noj qab haus huv.

Kev Ua Si Kev Siv Siv Khov Qhuav Plam Cranberry Plamab Boosters

Pib lub hnub zoo yog qhov tseem ceeb heev, thiab ib pluas tshais suav nrog cranberries yog qhov zoo tshaj plaws txoj hauv kev. Oatmeal, yogurt, txawm tias pancake batter tuaj yeem ua kom qhuav qhuav cranberry hmoov ntxiv. Nws ua rau lub saj saj nrog nws qaub, swb saj. Hauv oatmeal, nws sib xyaw nrog sov, puv kev ua kom tau mov zoo. Nws yog qhov zoo ntawm kev xaiv ua ke ua ke nrog yogurt nws muab cov saj tawg thiab muaj kev noj haus. Thiab nyob rau hauv pancakes, nrog ib tug xim xim thiab qhov sib txawv saj, nws tsa cov txhua hnub ua tej yam zoo kawg li.

Khoom qab zib cov tswv yim

Hais txog cov khoom qab zib, cov kev xaiv tau zoo li unlimited. Khov Pluaj Cranberry tuaj yeem ua tau qab icing lossis sib xyaw rau hauv cov batter hauv cov khoom qab zib. Nws coj me ntsis nqaij me me uas tshuav cov khoom qab zib qab zib qab zib zoo li cas. Nws tuaj yeem ua ke nrog lub khob noom cookie rau cov ncuav qab zib los ua cov chewy, cranberry-nplua nuj delicacy. Tsis tsawg kawg ntawm txhua tus yog mis nyuj khov; ib tug pleev kob zawv crazl tsim los ntawmKhov qhuav cranberry hmoovyog formstopper. Thaum muab cov saj tawg nyob rau hauv txhua qhov ncauj, cov hmoov sib xyaw ua ke nrog cov qab zib kom muab cov tshuaj nplaum thiab cov xim zoo nkauj.

Cranberry hmoov khov-qhuav vs. Lwm cov ntaub ntawv

Tshiab crumbs

Unquestionably zoo kawg nkaus, cov cranberries tshiab muaj lub caij luv luv thiab tuaj yeem yog qhov qaub me ntsis. Hloov siab, thawm xyoo muaj qhov khov-qhuav-qhuav cranberry hmoov muab cov tshuaj saj ntau dua. Nws tseem tseem yooj yim siv thiab muaj ib puag ncig. Koj tuaj yeem ntsuas cov hmoov zoo uas yuav tsum muaj rau koj daim ntawv qhia lossis kev noj qab haus huv ntxiv thiab so kom txaus txog cov cranberries tshiab mus tsis zoo sai.

Kua kua txiv cranberry

Nrov tab sis qee zaum thauj khoom nrog cov tshuaj tshuaj thiab qab zib yog kua txiv cranberry. Ntshiab thiab tsis pub muajKhov qhuav cranberry hmoovCov. Kev siv cov hmoov cia rau koj tswj hwm cov khoom siv ntxiv thiab tsos. Txhawm rau tsim cov dej Cranberber, piv txwv li, sib txuas cov hmoov nrog dej qab zib xws li zib ntab xws li zib ntab lossis kho nws rau koj cov kev noj haus thiab kev noj haus.

Lub Greening

Muaj cov txiaj ntsig ib puag ncig kom khov qhuav cranberry hmoov tsim. Piv sib piv rau lwm cov txheej txheem ziab, cov txheej txheem kom qhuav-kom qhuav siv hluav taws xob tsawg dua. Txij li tag nrho cranberry yog siv hmoov-paub qab hau, nws kuj yog pov tseg. Ntau dua ntim zoo li ib leeg-ua cov kua txiv kua mis uas muaj zog - uas ntxiv rau cov ntaub pua plag uas - yog tsis tsim nyog. Ntxiv cov kev cuam tshuam ntxiv ntawm cov khoom lag luam no yog cov liaj teb cranber

Kev Pab Tshwj Xeeb

Lub zog txee ruaj

Nkoog-qhuav cranberry hmoov muaj ib tug xav tsis thoob lub neej ntev vim tias cov txheej txheem tshem tawm cov dej noo. Lub hlis ntawm kev cia hauv qhov chaw txias, qhuav yuav pab nws kom ua tau muaj zog. Qhov no ua rau nws yog cov khoom siv ua ke yooj yim, ib txwm npaj txhij yuav siv hauv koj cov zaub mov txawv lossis kev noj qab haus huv txhua hnub.

Kev mus ncig

Khov qhuav cranberry hmoov yog Portable txawm tias koj mus ncig ua si luv lossis ntev, koj txoj kev mus ua haujlwm lossis chaw dhia ua haujlwm. Ntim nws hauv me me, rov qab hnab lossis ntim thiab pov nws rau hauv koj lub raj mis dej lossis cov khoom noj khoom txom ncauj. Qhov no yog qhov mess-free, teeb mus kom ze rau savor canberries txhua qhov chaw koj nyob.

Khov qhuav cranberry hmoov yog qhov zoo heev muab tau. Nws ua ke cov ntsiab lus zoo heev, tshwj xeeb yog kev noj qab haus huv rau cov poj niam, kev hloov pauv ntawm kev ua haujlwm ib puag ncig. Los ntawm nws lub neej ntev ntev thiab muaj sia nyob rau nws cov ntshiab thiab feeb meej tus cwj pwm, nws surpasses lwm yam ntawm cranberries hauv ntau yam. Xws li cov hmoov no rau peb cov kev niaj hnub yuav txhim kho peb txoj kev noj qab haus huv, cia peb ua kom peb nyiam kev xaiv kom zoo.Khov qhuav cranberry hmoovKoj puas tau npog seb koj lub hom phiaj yog txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhim kho kev noj qab haus huv, ntxiv dag zog rau kev tiv thaiv kab mob tiv thaiv kab mob, lossis tsuas yog muab koj cov zaub mov tsis zoo. Sim nws kom paub meej cranberries nyob rau hauv ib daim ntawv ke thiab muaj lub zog.