Cov txiaj ntsig ntawm cov khov khov yogurt

Cov kua mis yogurt yog cov zaub mov zoo thiab qab, uas tau khaws cov khoom noj khoom haus ntawm cov mis thiab ntxiv nws cov txiaj ntsig tshwj xeeb. Khov yogurt yogurt yog qab zib thiab khoom noj khoom haus, haum rau cov kev xav tau tshwj xeeb ntawm cov neeg ntawm txhua lub hnub nyoog. Nws tuaj yeem siv los ua cov khoom noj cov zaub mov rau kev sib txawv.

Khov yogurt: ntau dua yooj yim nqus los ntawm lub cev.

Khov yogurt khov, zoo li mis nyuj, yog qhov muaj txiaj ntsig zoo hauv calcium thiab lub ntuj zoo ntawm cov calcium. Txhua 100 grams ntawm cov khov khov yogurt lossis mis nyuj muaj li 100 milligrams ntawm calcium, thaum tib tus nqi ntawm cov mis nyuj muaj li 10 milligrams ntawm calcium. Piv nrog rau lwm cov zaub mov nplua nuj nyob rau hauv calcium, qhov zoo ntawm cov yogurt yogurt yog yooj yim thiab yooj yim. Txhua 100 gram ntawm cov tawv nqaij shrimp muaj txog li 990 mg ntawm calcium, thaum cov neeg laus nruab nrab yuav noj tsis ntau tshaj 10 gram ntawm cws thiab tuaj yeem muab tsawg dua 100 mg ntawm calcium. Cov menyuam yaus tuaj yeem tau yooj yim haus ib khob mis ntawm 125 grams yogurt thiab tau txais li 120 milligrams ntawm calcium.

Khov yogurt yogurt yog qhov zoo ntawm cov vitamins zoo ntawm cov vitamins zoo, nplua nuj nyob hauv cov vitamins B2, vitamin B12, choline thiab lwm yam. Lawv yog txhua yam tshuaj me me molecular tseem ceeb rau cov metabolism hauv lub cev. Vitamin B1, B2 thiab B6 nyob rau hauv khov yogurt yog me ntsis ntau tshaj mis. Thiab txhua txhua 250 millilitters ntawm khov yoghurt tuaj yeem muab 30 feem pua ​​ntawm koj cov kev xav tau rau cov vitamin B2, vitamin B12, thiab pantothenic acid.