Yog khov qhuav txiv hmab txiv ntoo noj qab haus huv rau koj

Khov qhuav-cov txiv hmab txiv ntoo muaj cov as-ham uas muab cov txiaj ntsig kev noj qab haus huv, ua qhov kev xaiv zoo rau kev noj qab haus huv, kev noj qab haus huv zoo. Cov txiv hmab txiv ntoo qhuav muaj ntau cov vitamins thiab cov zaub mov muaj ntau dua li lawv cov txiv hmab txiv ntoo xws li txiv hmab txiv ntoo thiab zaub, tshawb nrhiav, nrhiav pom. 

Noj txiv hmab txiv ntoo yog txuam nrog kev txhim kho kev noj qab haus huv thiab muab tag nrho cov zaub mov tseem ceeb, cov vitamins, phytonutrients, thiab fiber koj xav tau txhua hnub. Txawm hais tias chunks loj loj ntawm cov txiv hmab txiv ntoo tshiab tsis muaj ntau cov vitamins thiab zaub ntsuab, phosphorus, hlau, tooj liab, manganese thiab zinc. 

Dried txiv ntooTsis txhob lwj sai sai thiab yog cov khoom txom ncauj, tshwj xeeb tshaj yog rau cov haujlwm xws li hiking. Nco ntsoov tias cov txiv hmab txiv ntoo uas qhuav muaj cov calories ntau ntxiv vim tias lawv muaj ntau lub siab dua tom qab dej tau muab tshem tawm. 

Ib puas grams ntawm fresh plums tshiab muaj tsuas yog 46 calories, thaum 100 grams prunes lossis cov pluments qhuav muaj 240 calories. Yog tias koj tshawb xyuas cov txiv ntoo qhuav, koj yuav pom ntau dua cov piam thaj thiab cov calories ib zaug, tshwj xeeb tshaj yog nyob rau hauv cov version dried. Cov txiv hmab txiv ntoo qhuav xws li cov raisins thiab plums yooj yim vim lawv cov ntsiab lus muaj calorie. Lawv yog qhov zoo ntawm cov vitamins zoo, minerals, thiab fiber, tab sis lawv kuj nplua nuj nyob hauv calories thiab qab zib. 

Cov lus nug yog li cas ntsuas cov txiv hmab txiv ntoo thaum muab piv rau lawv nrog lwm cov txiv hmab txiv ntoo xws li cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo qhuav, thiab txiv hmab txiv ntoo tshiab. Cov txiv hmab txiv ntoo tsis muaj qab zib ntau ntxiv thaum nws dries tawm tab sis poob rau hauv ntim, yog li cov piam thaj hauv qab. 

Koj tuaj yeem tawm cov txiv hmab txiv ntoo nyob rau hauv lub hnub kom dej ib txwm, lossis koj tuaj yeem qhuav nws hauv lub cev qhuav dej tshwj xeeb thiab nws ua tiav thaum yuav luag txhua yam dej tau ploj mus. Raws li khov-txiv hmab txiv ntoo qhuav muaj tsawg dua cov txiv hmab txiv ntoo tshiab, koj yuav xaus rau kev noj ntau dua ntawm nws, uas txhais tau ntau cov as-ham. 

Nov yog qee qhov laj thawj yog vim li cas cov txiv hmab txiv ntoo khov yog qhov kev xaiv zoo rau cov uas nrhiav cov khoom noj khoom haus zoo, khoom txom ncauj thiab khoom txom ncauj. Koj puas tau xav tias yog khov-qhuav txiv hmab txiv ntoo thiab cereals yog qhov zoo rau koj? MOV - cov txiv hmab txiv ntoo qhuav yog txoj hauv kev mus yog tias tib neeg txaus siab ua cov khoom noj txom ncauj zoo uas yooj yim rau pob. Qhov no yog vim li cas thiaj sib tsoo cov txiv hmab txiv ntoo qhuav yog li nrov thiab cov kev xaiv zoo tshaj yog tias koj tab tom nrhiav cov khoom noj khoom haus zoo thiab qab, cov khoom noj txom ncauj. 

Raws li khov-qhuav txiv hmab txiv ntoo yog me me thiab lub teeb, kev tshawb fawb pom tau tias cov tshuaj antioxidants muaj nyob hauv cov txiv hmab txiv ntoo hauv lawv lub xeev tshiab tau khaws cia. Cov kev tshawb fawb kuj tau pom tias qee cov phytochemicals hauv freezers - cov txiv hmab txiv ntoo uas tau txiv - tuaj yeem nkag mus rau hauv cov hlab ntshav. 

Xyoo 1980, tus kws tshawb nrhiav tshawb xyuas li cas cov txiv pos nphuab yuav tiv thaiv kev tawm tsam cov hnyuv thiab esophageal cancer. Muaj pov thawj hais tias berries khov yog ib qho kev mob cancer zoo - lawv sib ntaus lawv cov khoom vim lawv cov antioxidants thiab phytochemicals. 

Thaum lub sij hawm freezers - cov txiv hmab txiv ntoo qhuav thiab zaub yog ntim nrog cov as-ham, yog muaj ntau cov calories ntau dua li cov zaub tshiab thiab tuaj yeem khov rau lub sijhawm ntev. 

Piv txwv li, ib khob txiv hmab txiv ntoo (225 grams) muaj 100 caloring ib pluag noj twg, tab sis khov-txiv hmab txiv ntoo muaj cov txiaj ntsig zoo sib xws piv rau cov txiv hmab txiv ntoo tshiab piv rau cov txiv ntoo tshiab. Cia kom muaj cov txiv hmab txiv ntoo zoo ib yam kom qhuav yuav xav tau cov txiv ntoo ntau rau sau 225-gram tais. 

Cov vitamins thiab cov zaub mov pab koj cov ntshav kom muaj pa, tiv thaiv koj txoj kev tiv thaiv kev tiv thaiv, thiab tiv thaiv cov ntshav tawm tsam. Ib txhia ntawm cov no tau ploj thaum lub sijhawm khov khov - kom qhuav - tab sis lawv nce ntxiv thaum koj noj. 

Qhov tseeb, cov tswv yim siv tau ntawm cov txiv hmab txiv ntoo qhuav thiab tsis muaj ib txoj kev ntse kom tau raws li koj xav tau kev pab ntawm kev noj haus thiab tswj koj qhov hnyav. Khov cov txiv hmab txiv ntoo qhuav yog sib dua dua li cov txiv hmab txiv ntoo fresher, ua rau lawv xaiv zoo rau kev taug kev ntawm hikes thiab marathons. 

Ntawm no yog qhov kev sib tw: Yog tias koj noj ib khob txiv hmab thiab tshem dej, koj tau txais ib quarter khob (Raisins), thaum seem no shrinks li 3/4 thaum cov txiv hmab txiv ntoo tau qhuav. Txawm li cas los xij, cov as-ham tseem muaj tam sim no, yog li yog koj lo rau ib feem uas yog hais txog qhov loj ntawm cov pob golf, koj yuav tsis hnov ​​qab cov lus qhia ntawm cov txiv hmab txiv ntoo tshiab. 

Tsis zoo li cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo khov yog ua yam tsis muaj qab zib, tab sis ntau yam tsuas yog tso quav, tab sis ntau yam tsis muaj quav lossis tshuaj ntxiv yam tsis muaj tshuaj ntxiv lossis tshuaj tiv thaiv. Cov zaub mov khov-qhuav tsis txhais tau tias koj yuav tsum tau tshem tawm khov - cov zaub mov qhuav - los ntawm koj cov zaub mov noj. Lawv tuaj yeem muaj cov piam thaj ntau dua ntawm cov piam thaj thiab ua rau koj tso tsis muaj dab tsi nyob hauv, thiab tsuas yog qhov koj nqa mus yog dej. Qhuav txiv hmab txiv ntoo kuj tseem tuaj yeem qab zib nrog cov piam thaj ntxiv, tshwj xeeb hauv cov khoom qab zib khoom qab zib xws li Maple phoov, zib ntab, thiab cov khoom cuav thiab cov khoom cuav. 

Yog tias koj tab tom saib koj qhov hnyav, qis-calorie khov cov txiv hmab txiv ntoo qhuav tuaj yeem pab koj tus neeg saib xyuas koj cov hniav qab zib yam tsis muaj kev txhaum.