Yuav ua li cas fd (khov-qhuav) yogurt zoo rau koj lub cev
10 月 -21-2020
Qab yogurt thiab cov txiaj ntsig zoo
1. Nws yog nplua nuj nyob hauv cov as-ham tseem ceeb
Kua mis nyeem qaub muaj qee tus ntawm yuav luag txhua tus neeg muaj txiaj ntsig tias koj lub cev xav tau.
Nws tau paub txog muaj ntau calcium, ib qho kev tsim nyog rau qhov tsim nyog rau cov hniav zoo thiab cov pob txha. Tsuas yog ib lub khob muab 49% ntawm koj cov kev xav tau calcium txhua hnub.
Nws tseem muaj cov vitamins b vitamins b vitamins B
Ib lub khob tseem muab 38% ntawm koj cov kev xav tau txhua hnub rau phosphorus, 12% rau magnesium thiab 18% rau potassium. Cov zaub mov no yog qhov tseem ceeb rau ntau cov txheej txheem biological, xws li tswj ntshav siab, metabolism thiab kev noj qab haus huv.
Ib tug neeg muaj txiaj ntsig uas yogurt tsis muaj cov vitamin d, tab sis nws feem ntau nrog nws. Vitamin D provotes pob txha thiab kev tiv thaiv kab mob tsis huv thiab tej zaum yuav txo kev pheej hmoo ntawm qee cov kab mob, suav nrog mob plawv thiab kev nyuaj siab.
2. Nws muaj protein ntau
Kua mis yogurt muab ib qho zoo tshaj plaws ntawm cov protein, nrog txog 12 grams ib 7 ooj (200 grams).
Protein tau pom tias txhawb cov metabolism los ntawm kev nce koj lub zog siv hluav taws xob, lossis cov calories uas koj hlawv txhua hnub.
Tau txais Protein txaus kuj tseem ceeb rau kev cai noj mov, raws li nws tau tsim cov tshuaj hormones uas teeb liab tag nrho. Nws tuaj yeem txo tus lej ntawm cov calories uas koj haus tag nrho, uas tau txais txiaj ntsig zoo rau kev tswj qhov hnyav.
Hauv ib qho kev tshawb fawb, cov lus noj yogurt yogurt yog tsis tshua tshaib plab thiab noj 100 tsawg dua cov calories thaum noj mov qis-protein nrog tib cov calories ntawm calories.
Kua mis nyeem qaub ua tiav yog qhov tseem ceeb tshaj yog tias koj noj Greek yogurt, uas yog ib qho tuab heev uas tau lim. Nws yog siab dua hauv cov protein ntau dua li cov kua nyeem yogurt li qub, muab 22 grams ib 7 ooj (200 grams).
Greek yogurt tau pom tias muaj kev tswjfwm noj mov thiab ncua kev tshaib plab ntau dua li cov protein li qub.
3. Qee cov ntau yam yuav tau txais txiaj ntsig digestive
Qee hom yogurt muaj cov kab mob nyob nrog, lossis probiotics, uas yog ib feem ntawm cov duab oob khab lossis ntxiv tom qab pasteurization.
Cov no yuav pab tau kev noj qab haus huv thaum tau noj.
Hmoov tsis zoo, muaj pes tsawg cov kua mis nyuj tau muab tso pa tawm, uas yog kev kho cua sov uas tua cov kab mob tau txais txiaj ntsig.
Txhawm rau kom koj yogurt muaj cov probiotics muaj txiaj ntsig, nrhiav ib qho uas muaj cov kab lis kev cai nyob, ua haujlwm nquag, uas yuav tsum tau teev rau ntawm daim ntawv lo.
Qee hom probiotics pom hauv yogurt, xws li BFIdidobacteria thiab Lactobacillus, tau pom tias muaj cov tsos mob tsis xis nyob ntawm qhov tsis ruaj khov (IBS), uas yog ib qho kev cuam tshuam loj uas cuam tshuam txoj hnyuv.
Ib qho kev tshawb nrhiav muaj IBS cov neeg mob tsis tu ncua haus mis lossis kua mis nyeem qaub uas muaj BFIdidobacteriaCov. Tom qab tsuas yog peb lub lis piam, lawv tau tshaj tawm txhim kho hauv bloating thiab cov quav ntau zaus - Cov teebmeem pom tom qab rau lub lis piam, ib yam nkaus.
Lwm txoj kev tshawb nrhiav pom tias yogurt nrog BFIdidobacteria Txhim kho cov tsos mob hnyuv ntxwm thiab muaj kev noj qab haus huv ntawm lub neej ntawm cov poj niam uas tsis tau muaj kev pom txog lub plab zom mov.
Tsis tas li ntawd, ntau txoj kev tshawb fawb tau pom tias probiotics tej zaum yuav tiv thaiv cov tshuaj tua kab mob uas cuam tshuam nrog kev mob plab zom mov, nrog rau kev quav ntsej muag.
4. Nws yuav ntxiv dag zog rau koj lub cev tiv thaiv kab mob
Siv yogurt yogurt - tshwj xeeb yog tias nws muaj cov probiotics - tsis tu ncua yuav txhawb koj txoj kev tiv thaiv kev cog lus muaj mob.
Probiotics tau pom tias yuav txo qhov mob, uas tau txuas rau ntau yam kev noj qab haus huv tau xws li kis tus kab mob sib kis.
Kev tshawb fawb qhia tau hais tias nyob rau qee kis, yuav pab txo qhov kev tshwm sim, ntev thiab mob hnyav ntawm cov khaub thuas.
Ntxiv mus, lub cev tiv thaiv kab mob ntawm yogurt yog ib nrab vim tias nws magnesium thiab zinc, uas yog cov me nyuam yaus paub txog txoj haujlwm lawv ua si hauv lub cev tsis muaj zog.
Vitamin D-fortified yogurts yuavurtsified yuav txhawb tsis tau kev noj qab haus huv tseem txuas ntxiv. Vitamin D tau raug kawm txog nws lub peev xwm los tiv thaiv kev mob ib yam li mob khaub thuas thiab mob khaub thuas.
