Una variedad de caramelos liofilizados, incluidos caramelos arcoíris liofilizados, malvaviscos liofilizados, gomitas liofilizadas, thiab lwm yam.
Peb Hlis 24, 2024
Delicious yogurt thiab cov txiaj ntsig zoo
1. Nws yog nplua nuj nyob rau hauv cov zaub mov tseem ceeb
Yogurt muaj qee yam ntawm txhua yam khoom noj uas koj lub cev xav tau.
Nws paub tias muaj ntau cov calcium, ib qho ntxhia tsim nyog rau cov hniav thiab cov pob txha noj qab haus huv. Tsuas yog ib khob muab 49% ntawm koj qhov kev xav tau calcium txhua hnub.
Nws kuj tseem muaj cov vitamins B, tshwj xeeb tshaj yog cov vitamin B12 thiab riboflavin, ob qho tib si uas tuaj yeem tiv thaiv kab mob plawv thiab qee yam kab mob neural tube yug.
Ib khob kuj muab 38% ntawm koj qhov kev xav tau phosphorus txhua hnub, 12% rau magnesium thiab 18% rau poov tshuaj. Cov zaub mov no yog qhov tseem ceeb rau ntau cov txheej txheem lom neeg, xws li tswj cov ntshav siab, cov metabolism thiab cov pob txha noj qab haus huv.
Ib qho khoom noj uas yogurt tsis muaj ib txwm muaj vitamin D, tab sis nws feem ntau muaj zog nrog nws. Vitamin D txhawb kev noj qab haus huv ntawm pob txha thiab tiv thaiv kab mob thiab tuaj yeem txo qis kev pheej hmoo ntawm qee yam kab mob, suav nrog kab mob plawv thiab kev nyuaj siab.
2. Nws muaj protein ntau
Yogurt muab ib qho txiaj ntsig zoo ntawm cov protein, nrog txog 12 grams ib 7 ooj (200 grams).
Protein tau pom tias txhawb cov metabolism los ntawm kev nce koj lub zog siv nyiaj, lossis cov calories uas koj hlawv txhua hnub.
Tau txais cov protein ntau txaus kuj tseem ceeb rau kev noj qab haus huv cov cai, vim nws ua rau cov tshuaj hormones uas ua rau muaj kev ua kom puv. Nws tuaj yeem txo cov calories uas koj haus tag nrho, uas yog qhov zoo rau kev tswj qhov hnyav.
Hauv ib txoj kev tshawb fawb, cov neeg uas noj cov khoom noj txom ncauj yogurt tsis tshaib plab thiab noj 100 tsawg calories ntawm noj hmo, piv rau cov uas noj cov khoom noj txom ncauj tsawg dua nrog cov calories tib yam.
Yogurt's fullness-promoting effect tseem ceeb dua yog tias koj noj Greek yogurt, uas yog ntau yam tuab heev uas tau raug strained. Nws muaj protein ntau dua li cov yogurt ib txwm, muab 22 grams ib 7 ooj (200 grams).
Greek yogurt tau pom tias muaj kev cuam tshuam kev qab los noj mov thiab ncua kev xav ntawm kev tshaib kev nqhis ntau dua li niaj zaus yogurt nrog cov protein tsawg.
3. Qee yam yuav pab tau kev noj qab haus huv digestive
Qee hom yogurt muaj cov kab mob nyob, lossis cov probiotics, uas yog ib feem ntawm cov kab lis kev cai pib lossis ntxiv tom qab pasteurization.
Cov no yuav muaj txiaj ntsig zoo rau kev noj qab haus huv hauv plab thaum noj.
Hmoov tsis, ntau yogurts tau pasteurized, uas yog ib qho kev kho cua sov uas tua cov kab mob uas lawv muaj.
Txhawm rau kom koj cov kua mis nyeem qaub muaj cov tshuaj probiotics zoo, nrhiav ib qho uas muaj cov kab lis kev cai nyob, uas yuav tsum tau sau rau ntawm daim ntawv lo.
Qee hom probiotics pom hauv yogurt, xws li Bifidobacteria thiab Lactobacillus, tau pom tias txo qis cov tsos mob tsis xis nyob ntawm plab hnyuv siab raum (IBS), uas yog ib qho teeb meem uas cuam tshuam rau txoj hnyuv.
Ib txoj kev tshawb fawb tau muaj cov neeg mob IBS tsis tu ncua haus mis fermented los yog yogurt uas muaj Bifidobacteria. Tom qab tsuas yog peb lub lis piam, lawv tau tshaj tawm txog kev txhim kho hauv plab plab thiab cov quav ntau zaus - cov teebmeem pom tom qab rau lub lis piam, ib yam nkaus.
Lwm txoj kev tshawb nrhiav pom tias yogurt nrog Bifidobacteria txhim kho digestive tsos mob thiab kev noj qab haus huv ntawm lub neej ntawm cov poj niam uas tsis muaj ib tug mob digestive mob.
Tsis tas li ntawd, ntau qhov kev tshawb fawb tau pom tias probiotics tuaj yeem tiv thaiv kab mob raws plab, nrog rau cem quav.
4. Nws tuaj yeem txhim kho koj lub cev tiv thaiv kab mob
Kev haus yogurt - tshwj xeeb tshaj yog tias nws muaj probiotics - tsis tu ncua tuaj yeem ua rau koj lub cev tiv thaiv kab mob thiab txo koj txoj kev pheej hmoo kis mob.
Probiotics tau pom tias txo qhov mob, uas txuas nrog ntau yam kev noj qab haus huv xws li kab mob kis mus rau lub plab.
Kev tshawb fawb qhia tau hais tias qee zaus, probiotics kuj tseem tuaj yeem pab txo qis qhov tshwm sim, lub sijhawm thiab qhov hnyav ntawm tus mob khaub thuas.
Tsis tas li ntawd, lub zog tiv thaiv kab mob ntawm cov yogurt yog ib feem ntawm nws cov magnesium, selenium thiab zinc, uas yog cov ntxhia pob zeb paub txog lub luag haujlwm lawv ua haujlwm hauv kev tiv thaiv kab mob.
Vitamin D-fortified yogurts tuaj yeem txhawb kev tiv thaiv kab mob ntxiv. Vitamin D tau kawm txog nws lub peev xwm los tiv thaiv kab mob xws li mob khaub thuas thiab mob khaub thuas.
