Nkoog-qhuav yogurt pesurt yogurt ntawm cov khoom txom ncauj

Nkoog-qhuav yogurt pesurt yogurt ntawm cov khoom txom ncauj

 

Nrog kev txhim kho ntawm tib neeg cov txheej txheem nyob thiab cov ntsiab lus tseem ceeb ntawm cov ntsiab lus ntawm kev noj qab haus huv, ntau thiab ntau tus neeg tau pib ua kom muaj kev noj qab haus huv lub cev. Raws li kev noj khoom txom ncauj hauv lub neej txhua hnub, khoom noj txom ncauj ib txwm tau hlub los ntawm ntau tus neeg. Piv nrog rau lwm cov khoom noj txom ncauj uas muaj cov piam thaj tag nrho thiab cov tshuaj ntxiv, cov khoom noj txom ncauj dawb paug ntawm lawv cov khoom noj khoom haus zoo nkauj tshiab, cov calories zoo thiab saj zoo.

 

Nkoog-qhuav yogurt pesurt yogurt cubes yog khov-qhuav lub voos xwm txheej ua los ntawm cov khoom xyaw zoo yogurt. Txhua daim tsuas yog kwv yees li 3 gram, tab sis nws yog nplua nuj nyob rau cov protein thiab calceium thiab muaj qis dua calories ntau dua li lwm yam khoom txom ncauj. Qhov no yog ib qho ntawm cov laj thawj rau nws muaj koob meej.

Ib qho ntxiv, cov saj ntawm khov-qhuav yogurt yogurt yog qhov chaw txias heev thiab nqhis dej-nqhis dej, thiab nws muaj qhov tshwj xeeb tshaj plaws tshwj xeeb tshaj plaws hauv lub caij sov. Nws kuj tsis tas yuav tsum tau muab cia rau hauv tub yees, tsuas yog xav tau khaws cia hauv chav sov, uas yooj yim thiab tuaj yeem nqa nrog koj mus ua haujlwm, chav kawm, thiab mus ncig.

 

Nyob rau hauv lub neej yav tom ntej, khov-qhuav-qhuav-qhuav yogurt cubes yuav tsum ua ib qho kev zam tsis zoo ua khoom noj txom ncauj. Raws li cov neeg xav tau rau kev ua haujlwm ua neej nyob thiab cov khoom noj muaj txiaj ntsig zoo dua, cov khoom noj txom ncauj tshwj xeeb no tau ua tiav kom cov neeg nyiam zam thiab zaub mov zoo.