Khov-qhuav txiv kab ntxwv: Tshiab saj, khoom noj haus nplua nuj, thiab kev nyiam tshiab rau kev nyob noj qab nyob zoo

Khov-qhuav txiv kab ntxwv: Tshiab saj, khoom noj haus nplua nuj, thiab kev nyiam tshiab rau kev nyob noj qab nyob zoo

 

Txiv kab ntxwv, cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C, yog kev nyiam dav hauv lub neej txhua hnub. Tam sim no, cov zaub mov tawm - khov-qhuav txiv kab ntxwv - yog maj mam tuaj rau hauv tib neeg pom thiab ua ib qho kev nyiam tshaj plaws rau lub neej zoo.

 

Cov txheej txheem ntau lawm ntawm cov txiv kab ntxwv kom qhuav yog qhov tseeb heev. Ua ntej tshaj plaws, cov txiv kab ntxwv tshiab yog ua tib zoo xaiv kom tshem tawm cov pob zeb loj thiab ua kom nruj. Tom qab ntawd, cov txiv kab ntxwv yog hlais lossis tsuav, ua ntej kho thiab muab tso rau hauv lub tshuab kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav-kom qhuav. Thaum lub sij hawm txheej txheem, dej maj mam yaj, tab sis cov saj thiab cov as-ham ntawm cov txiv kab ntxwv yog khaws cia lawm.

 

Khov-qhuav txiv kab ntxwv tsis tsuas yog saj tshiab, tab sis kuj tseem nplua nuj nyob hauv cov as-ham. Vitamin C, Vitamin A, Fiber thiab ntau lwm cov as-haring tau khaws cia cov txheej txheem kom qhuav thiab kev xaiv zaub mov zoo. Nyob rau tib lub sijhawm, khov-qhuav txiv kab ntxwv kuj tseem muaj lub neej ntev uas tsis tas yuav muaj cov tshuaj tiv thaiv ntxiv, uas yog ntau dua nyob rau hauv kev ua neej nyob hauv lub neej tshiab.

 

Khov-qhuav txiv kab ntxwv kuj tseem muaj ntau yam. Nws tuaj yeem noj tau ncaj qha raws li kev noj khoom txom ncauj zoo lossis siv los ua cov khoom noj khoom haus xws li jam, ncuav qab zib, thiab lwm yam khoom noj rau cov zaub mov.

 

Zuag qhia tag nrho, khov-qhuav txiv kab ntxwv tau dhau los ua qhov tshiab ntawm lub neej niaj hnub no nrog nws cov saj sib txawv, kev siv zaub mov nplua nuj thiab muaj kev siv ntau yam. Nrog rau cov khoom noj muaj nce ntxiv rau cov khoom noj muaj zog, nws ntseeg tau tias khov-qhuav txiv kab ntxwv yuav muaj kev txhim kho dav dav cia yav tom ntej.