Delicious Strawberry nrog ntau cov txiaj ntsig

10 Cov ntsiab lus muaj txiaj ntsig txog Strawberry

Muab koj lub zog tiv thaiv

"Cov txiv pos nphuab yog qhov chaw zoo ntawm cov vitamin C," hais tias Toronto-bortred sau npe Supeleian Madeleine Edwarde. Feem ntau cov tsiaj txhu - tshwj tsis yog rau tib neeg - muaj peev xwm tsim cov vitamin C ib txwm, uas yog vim li cas nws thiaj li tseem ceeb heev kom tau txais koj cov kev xav tau txhua hnub. "Ib qho kev pabcuam muaj 51.5 mg ntawm vitamin C - txog ib nrab ntawm koj cov kev xav tau txhua hnub," Edwards hais. "Ob lub khob rau ib khob thiab tau 100 feem pua." Vitamin C yog ib qho kev paub zoo ua kom muaj zog, nrog rau lub zog loj, ua haujlwm nrawm rau antioxidant.

Tswj koj lub zeem muag zoo

Cov khoom tiv thaiv kab mob antioxidant hauv cov txiv pos nphuab yuav pab tiv thaiv kev ua kom tsis txhob muaj cov kab ke - huab ntawm lub qhov muag lub qhov muag - uas tuaj yeem ua rau dig muag hauv lub hnub nyoog laus dua. Peb lub qhov muag xav tau cov vitamin C los tiv thaiv lawv los ntawm kev kis tau los ntawm kev ua dawb radicals los ntawm lub hnub cov duab siab Ush UV, uas tuaj yeem ua rau cov protein ua rau lub lens. Vitamin C kuj ua lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau lub qhov muag lub pob tw thiab retina. 

Thaum lub sij hawm siab ntawm cov vitamin C tau pom tias yuav muaj kev pheej hmoo ntawm cov kev pheej hmoo ntawm cov poj niam tshaj 65, cov kws tshawb nrhiav los ntawm Karolinska Promitutet hauv Stockholm Nco tseg tias cov kev pheej hmoo rau cov vitamin C tau los ntawm cov tshuaj, tsis yog cov vitamin C los ntawm cov txiv hmab txiv ntoo thiab zaub.

Pawg Ntseeg

Vitamin C yog ib qho ntawm cov tshuaj antioxidant uas tuaj yeem pab rau kev tiv thaiv mob qog noj ntshav, txij li kev tiv thaiv kev noj qab haus huv yog lub cev tiv thaiv zoo tshaj plaws. Phytochemical hu ua ellagic acid - tseem pom nyob hauv txiv pos nphuab - yog lwm. "Ellagic acid tau pom tias yuav tiv thaiv kev mob cancer zoo li kev loj hlob Cancer Cell," Edwards Edward. "Txiv pos nphuab tseem muaj antioxidants liutin thiab zeyancins. Antioxidants yog cov khoom tsis pub dawb-radicals thiab neutralize cov kev cuam tshuam zoo uas lawv muaj peev xwm muaj nyob ntawm peb lub hlwb, "nws hais.

Ua kom koj li pob ntawm Bay

Lub Hwj Chim ntawm Vitamin C Hauv Strawberries txuas ntxiv mus, vim tias tseem ceeb heev rau kev tsim cov tawv nqaij, uas pab txhawm rau txhim kho daim tawv nqaij elastic. Txij li thaum peb poob Collagen thaum peb hnub nyoog, kev noj zaub mov nplua nuj nyob rau hauv vitamin C yuav ua rau tawv nqaij muaj kev noj qab haus huv, yau-saib tawv nqaij. Tab sis cov vitamin C Tsis yog tsuas yog ib txwm tshwm sim wrinkle tsav dav hauv cov txiv no. Cov kws tshawb fawb ntawm Hallym University nyob rau hauv cov koom pheej Kauslim tau tiv thaiv cov pob zeb wrinkles, tom qab txuas ntxiv rau daim tawv nqaij-ua kom tawv nqaij-b.

Txo koj cov roj (cholesterol)

Raws li lub hauv paus thiab mob hnyav, mob plawv yog ib qho ua rau muaj kev tuag ntawm cov poj niam canadian. Muaj hmoo, cov txiaj ntsig ntawm cov txiv pos nphuab xws li lub siab-lub plawv-health boosters. "Ellagic acid thiab flavonoids - los yog phytochemical - tuaj yeem muab cov nyhuv antioxidant uas tuaj yeem pab nyiaj lub plawv hauv ntau txoj kev." "Ib txoj hauv kev suav nrog cov txiaj ntsig ntawm cov roj av qis, lossis LDL - cov roj (cholesterolivol) tsis zoo hauv cov ntshav, uas ua rau cov quav ntshav, uas ua rau cov quav hniav. Qhov thib ob txoj kev yog qhov lawv muab cov nyhuv tiv thaiv, uas tseem zoo rau lub siab. "

Txo cov tshuaj lom pesky

Cov tshuaj tua kab mob antioxidants pom nyob rau hauv strawberries kuj tseem yuav pab txo qhov mob pob qij txha, uas tuaj yeem ua rau mob caj dab thiab muaj peev xwm ua rau mob plawv. Ib txoj kev tshawb fawb los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv qhia tias cov poj niam uas tau noj 16 lossis ntau dua cov protein rau ntau qib c-reactive protein (CRP) - ib qho kev qhia ntawm cov mob hauv lub cev.

Tswj koj cov ntshav siab

Poov tshuaj tseem muaj lwm qhov kev noj qab haus huv zoo, thiab nrog 134 mg rau ib qho, txiv pos nphuab tau suav hais tias yog "nruab nrab ntawm Alberta Kev Pabcuam Kev Noj Qab Haus Huv. Cov poov tshuaj tuaj yeem pab tswj cov ntshav siab thiab tuaj yeem pab txo cov ntshav siab los ntawm kev ua yeeb yam tiv thaiv cov txiaj ntsig tsis zoo ntawm sodium. Ua tsaug rau lawv cov kev cuam tshuam rau kev txo qis ntawm ldl, mob ntshav siab, cov txiv hmab txiv ntoo muaj txiaj ntsig zoo li ib qho ntawm cov txiv hmab txiv ntoo uas koj noj tau zoo tshaj plaws.

Txhawb koj cov fiber ntau

Fiber yog qhov tsim nyog rau kev zom zaub mov noj qab haus huv, thiab cov txiv pos nphuab ib txwm muaj txog 2 g ib pluag. Cov teeb meem uas tuaj yeem tshwm sim los ntawm tsis muaj fiber ntau muaj xws li quav cawv thiab diverticulitis muaj kwv yees li 60 feem pua ​​ntawm cov neeg sib ntaus ntshav qab zib hom 2. "Fiber pab qeeb qhov nqus ntawm cov suab thaj (i.e., piam thaj hauv ntshav," Educed Edwards. "Raws li qhov tshwm sim, cov neeg laus uas tswj hwm cov ntshav qab zib tuaj yeem txaus siab txiv pos nphuab - hauv kev sim - hauv lawv cov zaub mov noj." 

Pab hauv kev tswj hwm qhov hnyav

Tswj kev noj qab haus huv yog ib qho kev tiv thaiv zoo tshaj plaws tawm tsam cov kab mob ntshav qab zib hom 2 thiab kab mob plawv, tsis hais txog koj qhov kev noj qab haus huv tag nrho. "Cov txiv pos nphuab yog ib txwm muaj calories (nyob ib ncig ntawm 28 calories ib pluag), tsis muaj rog thiab tsawg hauv ob qho sodium thiab qab zib," hais rau Edwards. "Cov txiv pos nphuab muaj cov suab thaj ntuj, txawm hais tias tag nrho cov suab thaj muaj tsawg nrog 4 grams ib pluag noj yog qhov sib npaug rau tsawg dua ib nrab ntawm cov mov ci. Peb puas tau rau 1.5 khob thiab koj yuav tau noj khoom txom ncauj uas tsawg dua 100 calories thiab kev noj qab haus huv ntau dua li cov khoom noj txom ncauj ntau ntau dua li cov khoom noj txom ncauj ntau dua li 100 calorie! " Ntxiv cov txiv pos nphuab mus rau ib qho ntawm cov nqi tsawg-cal smortie thiab koj yuav muaj pluas tshais lossis khoom noj txom ncauj zoo meej.

Pab txhawb kev noj qab haus huv ua ntej

Folate yog B-Vitamin tau pom zoo rau cov poj niam cev xeeb tub lossis sim xeeb tub, thiab cov txiv pos nphuab yog qhov zoo nrog 21 mg ib zaug. Folate yog qhov tsim nyog nyob rau hauv thaum ntxov cev xeeb tub los pab hauv kev txhim kho tus menyuam lub hlwb, thiab cov plaub fab acid nyob rau hauv cov txiv pos nphuab, thiab cov folic acid nyob rau hauv tej zaum yuav pab tiv thaiv qee cov kev yug menyuam, xws li spina bifida.