2. Txhawb kev ua kom muaj kev noj qab haus huv
Raws li phau ntawv 'kho zaub mov', Manoos nqaij muaj prebiental kev noj qab haus huv fiber ntau, uas pab noj cov kab mob zoo hauv plab. Kev noj qab nyob zoo lub plab yog detrimental rau lub xeev noj qab nyob zoo. Leaky plab, sib nrug ntawm cov kev zom zaub mov tsis huv hauv cov tawv nqaij zoo li IBS, mob hawb pob, cov metabolism, qeeb me me.

3. Pab txhawb kev tiv thaiv  Koj yuav xav tsis thoob uas paub tias qhov nruab nrab ntawm ob-feem peb ntawm cov tshuaj tiv thaiv vitamidant txhua hnub yuav tsum txhawb cov kab mob tsis huv thiab tiv thaiv kom txias / khaub thuas.

4. Txhawb kev noj qab haus huv qhov muag
 Suav nrog cov txiv neej hauv kev noj haus kuj tseem pab txhawb koj qhov muag kev noj qab haus huv. Mangoes yog nplua nuj nyob rau hauv beta-carotene uas pab nyob rau hauv kev tsim cov vitamin A. Lub zog tag nrho cov kev noj qab haus huv zoo nkauj macular thaiv kev kub ntxhov lossis ploj ntawm lub zeem muag.

5. Cov roj qis qis

Kev noj txiv neej tuaj yeem pab tswj hwm koj cov roj cholesterol ntau dhau. Cov qib siab ntawm fiber ntau yuav pab coj cov lipoprotein tsawg (LDL lossis cov roj (cholesterol) tsis zoo) uas ua rau cov hlab ntsha choleses thiab cov ntshav ntws.

6. Tshem tawm daim tawv nqaij
 Mangoes muaj cov tawv nqaij-phooj ywg vitamin C thiab Vitamin A, ob qho tib si tseem ceeb rau kev noj qab haus huv thiab tawv nqaij kho. Mangoes, noj hauv kev sim yuav muaj kev paub txog kev ua kom zoo nkauj thiab tshem tawm cov hws tuag. Raws li MacRobiSiciotion zaub mov thiab kws kho mob Shilpa Arora Nd, "Txiv neej yog loaded nrog cov khoom noj kho kom zoo; Piv txwv, fiber ntau hauv manegoes ntxuav koj lub plab uas yog overloaded nrog lom

7. Ib qho tseem mob ntshav qab zib tuaj yeem txaus siab rau nws

Yog lawm nws yog qab zib, thiab yuav tsum noj sparingly, tab sis qhov ntawd tsis ua rau manghoes ua nruj tsis muaj rau cov neeg mob ntshav qab zib. Glycemic Performance Index of Mangoes nyob ntawm 41 txog 60 xyoo, nrog tus nqi ntawm 51. Tus nqi ntawm 51 yog nyob rau qis kawg ntawm Glycemic Performance index nplai. Cov khoom noj uas muaj tsawg dua 55 yog txiav txim siab ua cov zaub mov glycemic tsawg, uas muaj kev nyab xeeb rau cov neeg mob ntshav qab zib kom haus. Cov khoom noj muaj cov khoom noj uas muaj tsawg glycemic initex, ua kom muaj qab zib tso rau hauv cov ntshav qeeb, thiab tsis muaj qhov zoo nkauj heev nyob hauv cov ntshav qab zib. Dhau li ntawd, cov txiv neej tseem nplua nuj nyob rau hauv kev noj haus cov noj qab haus huv, uas ib zaug ntxiv pab tswj cov ntshav qab zib.

8. Aids poob phaus

Mangoes thaum noj hauv kev sim kuj tseem tuaj yeem pab ua kom poob phaus. Cov phytochemicals nyob rau hauv cov tawv nqaij mango ua raws li cov rog rog rog. Mango cov nqaij yog muaj nrog kev noj haus fibers. Fibers ua rau muaj kev xav ntawm satiety. Txog kev noj cov txiv hmab txiv ntoo hiber ntau los yog veggies uas koj xav tias puv rau lub sijhawm ntev dua, uas tiv thaiv koj los ntawm tucking hauv lwm cov khoom txom ncauj siab.