Yog cov zaub mov qhuav rau koj

Cov khoom noj qhuav, los ntawm cov txiv hmab txiv ntoo thiab zaub rau nqaij thiab legumes, tau noj ntau pua xyoo los tsim kom yooj yim, cov khoom noj txom ncauj yooj yim, cov khoom noj txom ncauj yooj yim. Kom qhuav txo cov ntsiab lus noo noo hauv cov zaub mov, tiv thaiv kev loj hlob ntawm cov kab mob, pwm, thiab cov poov xab uas ua rau lwj. Thaum qhuav cov zaub mov muaj ntau cov txiaj ntsig, nws yog qhov tseem ceeb kom xav txog ob qho zoo thiab qhov tsis zoo los txiav txim siab yog tias lawv yog kev xaiv zoo.

Pros of Dried Cov Khoom Noj:

1.Txuas Kev Sib Tw Lub Neej:

Ziab kom txuas ntxiv lub txee lub neej ntawm cov khoom noj los ntawm kev tshem cov dej noo, ua rau lawv tsis muaj kev piam sij. Qhov txheej txheem khaws cia no tso cai rau lub sijhawm ntev yam tsis muaj tub yees.

2.Cov as-khauj zoo:

Drying concentrates cov zaub mov muaj nyob rau hauv cov zaub mov, muab cov khoom noj khoom haus ntev dua. Qhov tseem ceeb cov vitamins, minerals, thiab antioxidants nyob twj ywm thiab feem ntau muaj ntau lub siab piv rau cov counterparts tshiab.

3.Portility thiab yooj yim:

Cov zaub mov qhuav yog lub teeb ci thiab kev cog lus, ua rau lawv zoo tshaj rau cov khoom noj txom ncauj, pw hav zoov, hiking, lossis mus ncig. Lawv yooj yim thiab yooj yim muaj, xav tau tsis muaj kev npaj.

4.Txo ntawm cov khib nyiab:

Kom qhuav txo cov khoom noj pov tseg los ntawm kev txuas lub usability ntawm cov khoom lwj. Nws tso cai rau kev siv cov khoom lag luam tshaj plaws uas yuav tsis tuaj yeem pov tseg.

Cons ntawm qhuav zaub mov:

1.Poob ntawm qee yam as-ham:

Thaum muab tshuaj kom qhuav ntau ntxiv, qee cov vitamins rhiab, xws li cov vitamins, xws li qee cov vitamins, tuaj yeem ploj los yog poob thaum lub sijhawm ua kom qhuav.

2.Ntxiv cov suab thaj thiab tshuaj tiv thaiv:

Cov zaub mov ua lag luam muaj qab zib ntau zaus muaj cov suab thaj thiab cov tshuaj tiv thaiv kom tau txais cov tsw ntau thiab ua kom ntev ntev. Kev haus ntau dhau ntawm cov qab zib ntxiv yog txuam nrog ntau yam teeb meem kev noj qab haus huv.

3.Siab caloric ntom:

Kom qhuav tshem cov ntsiab lus dej, tawm hauv qab qhov ntau dua ntawm cov calories hauv cov calories hauv ib qho me me ntim. Qhov no tuaj yeem ua rau muaj ntau dua thiab muaj txiaj ntsig calorie tau txais yog ib qho kev tswjfwm tsis yog tswj hwm.

4.Muaj peev xwm rau kev paug:

Kev sib xyaw ua kom qhuav lossis chaw khaws cia yuav ua rau cov kab mob muaj kab mob, paug, lossis muaj cov lus sib txuas, muaj teeb meem tshwm sim los ntawm pwm.

 

Cov zaub mov qhuav tuaj yeem yog qhov tseem ceeb ntxiv rau kev sib txuas lus zoo, muab kev yooj yim, lub neej ua haujlwm ntev, thiab feeb cov as-ham. Txawm li cas los xij, nws yog qhov tseem ceeb uas yuav tsum muaj cov piam thaj ntxiv, cov khoom khaws cia, thiab cov peev xwm poob zoo thaum lub sijhawm ua kom qhuav. Thaum twg ua tau, xaiv rau cov khoom noj qhuav lossis cov uas muaj cov txiaj ntsig tsawg tshaj plaws rau sau cov khoom noj muaj txiaj ntsig siab tshaj plaws.

Kev ntsuas cov khoom noj ntawm cov zaub mov qhuav nrog ntau yam khoom noj tshiab, tag nrho cov khoom noj yog qhov tseem ceeb rau kev noj haus zoo thiab muaj txiaj ntsig zoo. Kev xaiv thiab kev xav xaiv yog cov yuam sij ua cov zaub mov qhuav kom muaj kev noj qab haus huv ntawm koj cov zaub mov noj.