10 cov txiaj ntsig ntawm tshuaj yej (Tshooj ob)

6. Tej zaum yuav txo ua pa tsw phem

Test-Tube Kev Tshawb Fawb Qhia txog tias Catechins tuaj yeem tuaj yeem tiv thaiv kab mob, muaj peev xwm txo qis kev ua kom muaj kev pheej hmoo yuav txo qis kev pheej hmoo. Lub catechins hauv ntsuab tshuaj yej yuav inhibit kev loj hlob ntawm cov kab mob hauv lub qhov ncauj, txo txoj kev pheej hmoo ntawm ua pa tsw phem.

7. Yuav pab tiv thaiv hom ntshav qab zib hom 2

Ib qho kev tshawb fawb hauv Japanese cov neeg pom tias cov uas haus cov tshuaj yej ntsuab feem ntau muaj kwv yees li 42% qis dua li ntawm hom 2 ntshav qab zib. Raws li kev tshuaj xyuas ntawm 7 kev tshawb fawb nrog tag nrho ntawm 286,701 cov neeg haus dej haus muaj 18% kev pheej hmoo tsawg ntawm cov ntshav qab zib.

8. Yuav pab tiv thaiv kab mob plawv

Cov tshuaj yej ntsuab tuaj yeem txo qis tag nrho thiab LDL (tsis zoo) cov roj (cov roj (cholesterol), nrog rau tiv thaiv LDL hais los ntawm oxidation. Kev tshawb fawb pom tias cov neeg haus dej haus ntsuab muaj kev pheej hmoo ntawm cov kab mob plawv.

9. Yuav pab koj poob phaus

Qee qhov kev tshawb fawb qhia tau tias tshuaj yej ntsuab yuav ua rau muaj kev poob phaus ntau ntxiv. Nws yuav raug tshwj xeeb rau kev txo qis cov plab rog hnyav.

10. Yuav pab koj nyob ntev dua

Kev tuag ntawm txhua qhov ua: 23% qis dua hauv cov poj niam, 12% qis dua hauv cov txiv neej

Tuag los ntawm Kab Mob Plees: 31% hauv cov poj niam, 22% qis dua hauv cov txiv neej

Kev tuag los ntawm stroke: 42% qis dua hauv cov poj niam, 35% qis dua hauv cov txiv neej

Lwm txoj kev kawm txog 14,001 tus neeg nyiam Japanese tau pom tias cov uas haus cov tshuaj yej ntsuab tshaj plaws yog 76% tsawg dua los tuag thaum lub sijhawm 6-xyoos